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TNS Training
India's #1 Arm Wrestling Academy

MASTER
THE ART
OF THE ARM

From raw beginner to certified trainer — TNS gives you the techniques, strength, and strategy to dominate on the table. Train online or offline, anywhere in the world.

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Your Journey

THE PATH TO
CHAMPION

Every legend starts somewhere. Here's how TNS takes you from zero to certified.

1
Beginner
2
Intermediate
3
Advanced
4
Trainer
5
Referee
 Swipe to explore your path  
🤜
Beginner Program
Learn fundamentals of stance, grip & posture. Build base strength and get introduced to the three core moves — hook, top roll, and press. Zero experience needed.
₹1,500
Pricing

CHOOSE YOUR
PROGRAM

All programs are 100% certified. Train at your own pace.

🤜
Level 01
Beginner
Best for new learners & fitness enthusiasts
₹1,500/month
Fundamentals of stance, grip & posture
Basic strength-building exercises
Intro to hook, top roll & press moves
Injury prevention techniques
💪
Level 02
Intermediate
Best for fitness athletes & wrestlers
₹2,000/month
Advanced grips & leverage mechanics
Arm & wrist strengthening drills
Speed & endurance training
Competition strategy fundamentals
Most Popular
⚔️
Level 03
Advanced
Best for competitive athletes
₹2,500/month
Pro-level techniques & counters
Opponent analysis & match strategy
Explosive power training
Full competition preparation
🏅
Certification
Trainer
Cert
Best for those who want to coach
₹4,999/1 month
Official TNS Trainer Certificate
Official TNS Trainer Certification
Online + live interactive sessions
Coaching methodology & final exam
Business development guidance
🏆 Ultimate
🎖️
Elite Certification
Trainer +
Referee
Build a career in arm wrestling — coach & officiate
₹9,999/1 month
The most complete TNS certification
Certification Includes
TNS Armwrestling Trainer Certification
Official Referee Certification (TNS-recognized)
Rules & regulations of professional arm wrestling
Opportunities to referee official TNS events & tournaments
Career guidance in the arm wrestling industry
Online + live interactive certification sessions
Why TNS

BUILT FOR
WINNERS

🇮🇳
India's Leading Academy
Learn from the best arm wrestling trainers in India — proven techniques used by champions, refined since 2017.
🌍
Global Online Access
Train from anywhere in the world. All you need is an internet connection. Available on all devices, 24/7.
🏅
Official Certifications
Earn recognized TNS certifications that help you build a real career as a trainer or referee in competitive arm wrestling.
🤝
Community & Support
Join Pune's most passionate arm wrestling community. Get ongoing support from coaches and fellow athletes.
What You'll Learn

CURRICULUM
OVERVIEW

A structured week-by-week breakdown to ensure consistent progress.

Week 1–2
Foundation
Proper table setup & safety rules
Wrist neutral position & grip types
Basic stance & shoulder positioning
Week 3–4
Core Moves
Introduction to the Hook
Introduction to Top Roll
Press technique basics
Week 5–6
Strength Building
Forearm & wrist conditioning
Finger strength & pinch training
Pulling power exercises
Week 7–8
Injury Prevention & Review
Common arm wrestling injuries
Warm-up & cool-down routines
First sparring session & feedback
Week 1–2
Advanced Grips
Inside & outside control grips
Pronation & supination leverage
Grip transitioning drills
Week 3–4
Speed & Endurance
Explosive start training
Fatigue management mid-match
High-rep conditioning circuits
Week 5–6
Competition Strategy
Reading opponent's setup
Choosing your attack vs counter
Weight class preparation
Week 7–8
Sparring & Review
Controlled sparring rounds
Video analysis & corrections
Mock competition prep
Week 1–2
Pro Techniques
King's move & press counters
Elbow flare & body positioning
Wrist deviation offence
Week 3–4
Opponent Analysis
Identifying opponent weaknesses
Adjusting strategy mid-match
Multi-round game planning
Week 5–6
Explosive Power
Plyometric arm training
1RM testing & periodisation
Peak performance timing
Week 7–8
Tournament Simulation
Full bracket simulation
Mental preparation techniques
Pre-competition nutrition & recovery
Got Questions?

FREQUENTLY
ASKED

Is this program online or offline?
Our program offers both online and offline training options, making it flexible and accessible for everyone. You can join from anywhere with an internet connection for online sessions or attend in-person training for a more hands-on experience.
Do I need any special equipment to start?
You'll need basic equipment like dumbbells, resistance bands, and a training table. For beginners, we provide alternative exercises that can be done with minimal or no equipment. As you progress, we'll guide you on additional gear.
Will I receive a certificate after completing the program?
Yes! Upon successful completion of the Trainer or Referee programs, you'll receive an official TNS Armwrestling certification. For all other programs, you'll receive a certificate of completion to add to your portfolio.
What languages are the training materials available in?
Our training materials and live sessions are available in both English and Hindi. We're working on adding more language options in the future to make our programs accessible to a wider audience.
How much time should I dedicate each week?
We recommend at least 3–5 hours per week to see significant progress. Our programs are designed to be flexible, letting you learn at your own schedule — but consistency is key.
Can I upgrade my plan later?
Absolutely. Many athletes start at the Beginner level and work their way up. You can upgrade at any time — just reach out to us on WhatsApp and we'll handle the transition smoothly.
READY TO
DOMINATE?

Join India's most elite arm wrestling academy. Pick your program, start your journey, and build a legacy on the table.

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